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Aging with RAZ

Weekly caregiving tips by Tracy Cram Perkins, a dementia care consultant.

RAZ Dementia Tips Cover

How to deal with Shadowing

Shadowing is when your loved one follows you around the house, copies what you are doing, or becomes upset when you need time to yourself. Why does this occur: You represent safety. They may rely on you to pre...

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The power of a helping hand

When natural disasters strike, people often rush to help strangers without being asked. Care partners supporting someone living with dementia need that same support, but too often they become isolated when supp...

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Dementia and natural disasters

Natural disasters require planning when caring for someone with dementia. A confused mind may not recognize the danger. They may panic and be combative during an emergency and refuse to budge. ➡️ Create an Eva...

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Breathing exercises for caregivers

Dementia caregivers are the most likely of all caregiving groups to put off self-care. Plagued by persistent exhaustion that sleep does not fix, making us irritable which may cause us to withdraw from society, ...

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Do you know what burnout feels like?

None of us have superhuman abilities. We are human, have specific talents, and limits to our strength and resources. Caregiving for someone with dementia isn’t easy. The Signs of Burnout — If you notice any of...

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Finding the everyday good in dementia caregiving

Finding the everyday good in dementia caregiving means shifting the focus from loss to connection. Through simple routines, validating emotions, and celebrating small victories, you can transition caregiving fr...

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Preparing for medical emergencies (yours, not theirs)

We spend so much time and energy caring for our loved ones, we don’t always take care of ourselves. Life is full of the unexpected. Whether it is the need for surgery or passing suddenly, when you are caring fo...

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Personal care for women with dementia

As dementia progresses, a woman’s personal care needs shift from independence to needing support, especially with tasks like washing hair. She may forget when she washed her hair last, lose track of the steps i...

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Grooming for men with dementia

Maintaining a familiar grooming routine can help someone with dementia feel more comfortable, confident, and independent. Using the same products and habits he relied on before his diagnosis may reduce confusio...

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How to recognize when it’s time to ask for help

Caregiving doesn’t have to be fingernails on the chalkboard of life. Consider this. Our family members or friends visit, and mom rises to the occasion. They see nothing wrong and refuse to believe what we tel...

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Daylight reduces fall risks and may reduce sundowners

With natural aging, the lenses in our eyes thicken. Some may develop cataracts or macular degeneration. We need more light to see. Being able to see obstacles helps our brain improve balance. Adequate lighting...

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How to handle fabricated memories

My loved one is taking something I just said or something they saw or heard and repeating it back to me as if it was their story. I know it’s not true. It’s driving me nuts. Why are they lying to me? It could...

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Tracy Cram Perkins

Tracy Cram Perkins

Tracy Cram Perkins is the award-winning author of 'Dementia Home Care: How to Prepare Before, During, and After'.

Tracy is also our Dementia Care Consultant and the voice behind our Aging with RAZ series, where she shares weekly tips to help you navigate the challenges of dementia caregiving.

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